Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Turmeric is used to flavor foods, as a dye and in supplement form, to combat inflammation among other symptoms and conditions ...

You’re not the only one digesting your lunch—so are your microbes. Every time you eat, an entire ecosystem inside your gut gets to work, breaking down food, absorbing nutrients, and boosting your ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...

Although some small studies suggest that digestive enzymes may help reduce bloating and other gastrointestinal (GI) symptoms, there is not enough clinical evidence to support this. Digestive enzymes ...