For optimal absorption, CoQ10 supplements should be taken with a meal containing fat. While time of day doesn’t matter for absorption, taking it in the evening may make it harder to fall or stay ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

Whether you’re already taking electrolytes or are just thinking about it, you may be wondering if there’s an optimal time to take them. Makes total sense, especially since we’re always hearing how ...

When you pick up a prescription from your local pharmacy, you’re given instructions on how to take the medication. But when you purchase a dietary supplement like turmeric, you likely aren’t getting ...

You might want to start keeping your bottle in the kitchen. Reviewed by Dietitian Kelli McGrane, M.S., RD For optimal absorption, CoQ10 supplements should be taken with a meal containing fat. While ...