Ab workouts are always in high demand—they’re the subject of more than 1.8 million Google searches every month. These mid-body muscles are responsible for the famous six-pack shape and form part of ...

Workouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of water nearby. And that’s all you need for this ...

Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

If you want washboard abs — also known as a six-pack or chiseled abdominal muscles — you’re going to need to focus on a solid core training program and a healthy diet. Men usually need a body fat ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs workout) ...

Defined, toned abs — commonly called a six-pack — are an often sought-after goal in the gym. But not all toned abs look the same. Some people sport a four-pack, while others may have an eight-pack.

When you hear the term strong core, chances are your mind paints a visual of someone you know—be it a celebrity famous for their six-pack (*cough* Jada Pinkett Smith) or that superhero chick on ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Abdominal muscles are also known as “abs.” For well-defined abs, most people need to lose some body fat around the stomach and then build muscle. Both males and females can achieve well-defined abs, ...