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Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...

Walk down the aisle of your local supplement shop and you'll see rows upon rows of different protein powders and a variety of flavours. Among the key decisions you'll encounter is the choice between ...

In this episode of In The Kitchen With Matt, I will be reviewing the Grass-Fed Whey Isolate Protein Powder from MariGold and ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

If your goal is to build muscle then, as well as supplementing with creatine, making sure you consume enough protein is key to help your muscles repair and recover. Although consuming whole foods is ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

If you’ve ever read the ingredient list on a protein supplement such as a protein bar, you’ve likely seen the term “milk protein isolate.” Milk protein isolate is a type of protein supplement made ...

Protein is the building block of the body. Having protein-rich foods before the workout session provides you with the energy to stay active, while after the workout it can help in muscle repair and ...

What is the difference between whey protein isolate and whey protein concentrate? - ...