Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether or not you have a goal of building a washboard stomach, training ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not your only option, and there are certainly more enjoyable ways to train your ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

You do not need to spend so much time doing exercise, this ab targeted workout will leave you completely burn in no time Looking fitting at all times is possible if you can try out this 20 minutes on ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

In today’s fast-paced world, finding time for fitness can seem impossible. However, groundbreaking research reveals that just twenty minutes of strategic exercise can trigger significant bodily ...

In a new video on the Athlean-X channel, strength coach and trainer Jeff Cavaliere C.S.C.S. demonstrates a six-minute workout which he promises will absolutely torch your abs and help you shred that ...

Kira Jones knows that women want to take care of their mind and body, which led her to founding Cacti Wellness, a lifestyle brand with an app, web platform, and product line that offers fitness ...