With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

The best moves, plus ideal reps, sets, and weight.

Build strength from head to toe in just 20 minutes! This full-body kettlebell workout is no-repeat, high-intensity, and perfect for training at home or the gym. Grab your kettlebell and let’s go!

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...