Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not what it once was. For me, recovering from a disc injury has meant learning to respect where ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...