Lumbopelvic Control Exercises - Search Images

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Episode 485: Lumbo-Pelvic Control [Exercise Advice] . Anatomy lesson: Your lumbar spine is connected to your sacrum (tailbone), which sits between two innominates or 'hip bones' to make up your pelvis; and collectively= lumbo-pelvic region. 'Lumbopelvic dissociation', is an essential movement we perform everyday, whether it's sitting down or standing back up, squatting into our cars, hitting the club on the weekend, or to pick up an object from the ground. . You can imagine how important it is f
Facebook · The Prehab Guys · 16.4K views · Jul 16, 2017

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